Workshops

Workshops will be for limited person. Please sign in to the web side and don’t forget to book your place.

 

AYŞEGÜL BİRLİK
NEW GENERATION SUPPLEMENTS IN ENDURANCE PERFORMANCE

Along with the practice of athletes, the importance of cellular health on the road to endurance performance, effective supplements for general performance in cycling, energy and endurance enhancing supplements in cycling, the importance of personal supplement use. Who to consult, do not miss this workshop on quality and safe supplement selection!

Thursday 4 p.m.

WORKSHOP ROOM 

 

 

Friday 4 p.m.

WORKSHOP ROOM 

PT ACADEMY – GÜLŞAH BAŞANDAÇ
HOW DO
I REDUCE MY PAIN?

 

In order to cope with long-lasting pain, it is the best method to identify the source of the problem and to intervene in it. But sometimes we may need to intervene on our own with our pain.

Thursday 3 p.m.

WORKSHOP ROOM 

 


CYCLIST BIOMECHANICS, RISK ANALYSIS AND
CORRECTIVE EXERCISES

 

The pain and numbness we experience on the bike may be due to its anatomical structure or some deficiencies in your musculoskeletal system.


Friday 3 p.m.

WORKSHOP ROOM 

CAN ÜSTANDAĞ

PERFORMANCE DETERMINING TEST TYPES

Acıbadem Sportsman Health Center Conditioner Can Üstündağ will share with you a wide variety of aerobic and anaerobic test protocols that determine your cycling performance.

Thursday 5 p.m.

WORKSHOP ROOM 

KERİM SÜKAN
MODERN TRAINING METRICS WITH TRAININGPEAKS

Level: Beginner – Intermediate

Understanding and analyzing TP data, periodizing the season will be shown, advanced metrics according to the group level will be explained and examples from the analysis will be shown.


Friday 5 p.m.

WORKSHOP ROOM